Skip to content

Home
About Us
- Founders
The Practice
- Ashtanga Vinyasa Yoga
- Ashtanga Vinyasa Mantra
Yoga Sutras
Blog
- Tales of Ashtanga
Images
- Asana Gallery
- Adjustments Gallery
Contact

Search for:

Home
About Us
- Founders
The Practice
- Ashtanga Vinyasa Yoga
- Ashtanga Vinyasa Mantra
Yoga Sutras
Blog
- Tales of Ashtanga
Images
- Asana Gallery
- Adjustments Gallery
Contact

ADJUSTMENTS GALLERY

“The greatest sign of success for a teacher… is to be able to say: the children are working as if I did not exist.” M. Montessori

Alan helping the student balance in Durvasana (Sage Durvasa Pose) during Ashtanga practice (Advanced Series - Sthira Bhaga).

Alan leading the student through Marichyasana A (Sage Marichi A Pose) in the Ashtanga sequence (Primary Series - Yoga Chikitsa).

Alan leading the student's alignment in Utthita Parsvakonasana (Extended Side Angle Pose) during an Ashtanga session (Primary Series - Yoga Chikitsa).

Alan assisting with correct form in Laghu Vajrasana (Little Thunderbolt Pose) during Ashtanga practice (Intermediate Series - Nadi Shodhana).

Alan assisting with correct alignment in Dandasana (Staff Pose) in Ashtanga yoga (Primary Series - Yoga Chikitsa).

Alan leading the student deeper into Janu Sirsasana A (Head-to-Knee Forward Bend) in Ashtanga practice (Primary Series - Yoga Chikitsa).

Alan demonstrating the Baddha Konasana A adjustment technique in Ashtanga practice (Primary Series - Yoga Chikitsa).

Alan supporting the student's backbend in Kapotasana (Pigeon Pose) during an Ashtanga session (Intermediate Series - Nadi Shodhana).

Alan supporting the student's backbend in Ustrasana (Camel Pose) in Ashtanga Yoga (Intermediate Series - Nadi Shodhana).

Alan supporting the student's balance in Natarajasana (Dancer's Pose) during an Ashtanga session (Advanced Series - Sthira Bhaga).

Alan assisting in Eka Pada Sirsasana A (One Leg Behind the Head Pose) in the Ashtanga sequence (Intermediate Series - Nadi Shodhana).

Alan leading the student in Prasarita Padottanasana C (Wide-Legged Forward Bend C) in the Ashtanga sequence (Primary Series - Yoga Chikitsa).

Alan securing the student in the handstand, an advanced Ashtanga yoga inversion

Alan securing the student in Sirsasana (Headstand), an important Ashtanga inversion (Primary Series - Yoga Chikitsa).

Alan helping the student achieve the correct twist in Marichyasana D (Sage Marichi D Pose) in Ashtanga Yoga (Primary Series - Yoga Chikitsa).

Alan deepening the student's forward bend in Paschimottanasana (Seated Forward Bend) in Ashtanga Yoga (Primary Series - Yoga Chikitsa).

Alan assisting with balance and form in Vatayanasana (Horse Face Pose) in Ashtanga practice (Intermediate Series - Nadi Shodhana).

Alan adjusting the arch of the student's back in Supta Vajrasana (Reclining Lightning Pose) during Ashtanga practice (Intermediate Series - Nadi Shodhana).

Alan adjusting the student's alignment in Parivrtta Trikonasana (Revolved Triangle Pose) in Ashtanga practice (Primary Series - Yoga Chikitsa).

Alan supporting the student in the drop back and catching movement, a key backbending technique in Ashtanga

Alan adjusting the student in Baddha Konasana A (Bound Angle Pose) in Ashtanga yoga (Primary Series - Yoga Chikitsa).

Alan helping the student achieve the correct alignment in Pursvottanasana (Intense East Stretch) in Ashtanga Yoga (Primary Series - Yoga Chikitsa).

Alan guiding the student in Bekasana (Frog Pose) during an Ashtanga session (Intermediate Series - Nadi Shodhana)

Alan leading deep into Kurmasana (Tortoise Pose) in Ashtanga Yoga (Intermediate Series - Nadi Shodhana).

Alan adjusting the student's form in Dwi Pada Sirsasana (Both Legs Behind the Head Pose) in Ashtanga yoga (Intermediate Series - Nadi Shodhana).

Alan assisting with correct form in Pashasana (Noose Pose) during an Ashtanga session (Intermediate Series - Nadi Shodhana).

Useful Links

Home
About Me
Ashtanga Yoga
Ashtanga Mantra
Asana Gallery
Adjustments Gallery

Contacts

alan@ashtangamarga.com

Social

Contacts

alan@ashtangamarga.com

Social

Copyright © 2025 ashtangamarga.com

Powered by ashtangamarga.com

Scroll to Top