Ashtanga Yoga

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Ashtanga Yoga
according to Mysore Tradition

Ashtanga Yoga taught according to the Mysore method is a personal and progressive practice, respecting the traditional sequence and the characteristics of each practitioner. Individual guidance helps you understand the practice, develop it over time, and make it sustainable.

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Mysore Practice

Ashtanga Yoga taught according to the Mysore method, in person in Pinerolo.

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Workshops & Events

Explore asana, anatomy, pranayama and philosophy through dedicated sessions.

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More Insights

Alan che sostiene lo studente nel movimento di drop back e catching, una tecnica chiave di piegamento all'indietro nell'Ashtanga

Ashtanga Vinyasa Yoga >>

Discover the dynamic art of a practice that link breath and movement. Explore the principles and sequences of Ashtanga Vinyasa Yoga and their transformative power for the body and mind.

Alan che aiuta lo studente a raggiungere la torsione corretta in Marichyasana D (Posizione del saggio Marichi D) nell'Ashtanga Yoga (Prima Serie - Yoga Chikitsa).

The Teacher >>

Discover the journey and dedication to Ashtanga Vinyasa Yoga and Buddhism. Learn how this experience can provide inspiration and guidance on your personal path.

Alan in Dwi Pada Sirsasana (Posizione con Entrambe le Gambe Dietro la Testa), doppio equilibrio nella pratica di Ashtanga (Serie Intermedia - Nadi Shodhana)

Patañjali Yogasutras >>

Explore the Yogasutras of Patanjali, a timeless guide to yoga and mindfulness. Discover how these verses can deepen your practice and personal growth.

Start your journey with Ashtanga Vinyasa Yoga!

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