Skip to content

Home
About Us
- Founders
The Practice
- Ashtanga Vinyasa Yoga
- Ashtanga Vinyasa Mantra
Yoga Sutras
Blog
- Tales of Ashtanga
Images
- Asana Gallery
- Adjustments Gallery
Contact

Search for:

Home
About Us
- Founders
The Practice
- Ashtanga Vinyasa Yoga
- Ashtanga Vinyasa Mantra
Yoga Sutras
Blog
- Tales of Ashtanga
Images
- Asana Gallery
- Adjustments Gallery
Contact

ASANA GALLERY

स्थिरसुखमासनम् – sthira-sukham āsanam – The Posture Must Be Stable And Comfortable
Yoga Sutra II.42

Alan holds Utthita Hasta Padangusthasana (Extended Foot Pose with Hand), perfection in Ashtanga balance (Primary Series - Yoga Chikitsa)

Alan in Prasarita Padottanasana D (Wide-Legged Forward Bend Pose D), Ashtanga Yoga variation (Primary Series - Yoga Chikitsa)

Alan in Handstand (Vertical), showing balance and strength in Yoga

Alan in Marichyasana B (Sage Pose Marichi B), advanced Ashtanga Vinyasa Yoga position (Primary Series - Yoga Chikitsa)

Alan in Durvasana (Sage Durvasa Pose), a balance and strength pose in Ashtanga (Advanced Series - Sthira Bhaga)

Alan in Kukkutasana (Rooster Pose), Ashtanga Yoga Arm Balance (Advanced Series - Sthira Bhaga)

Alan in Vasisthasana (Sage Vasistha Pose), a lateral strength pose in Yoga (Advanced Series - Sthira Bhaga)

Alan in Prasarita Padottanasana D (Wide-Legged Forward Bend Pose D), detail of Ashtanga Yoga practice (Primary Series - Yoga Chikitsa)

Alan in Eka Pada Sirsasana A (One Leg Behind the Head Pose A), advanced position in Ashtanga Yoga (Intermediate Series - Nadi Shodhana)

Alan in Dwi Pada Sirsasana (Both Legs Behind the Head Pose), double balance in Ashtanga practice (Intermediate Series - Nadi Shodhana)

Alan balancing in Utthita Hasta Padangusthasana (Extended Foot Pose with Hand), Ashtanga Yoga position (Primary Series - Yoga Chikitsa)

Alan in deep meditation, representing the inner calm of Yoga

Alan in Marichyasana C (Marichasana C), advanced Ashtanga Yoga twist (Primary Series - Yoga Chikitsa)

Alan in Chakorasana (Partridge Pose), a transitional position in Yoga (Advanced Series - Sthira Bhaga)

Alan in Baddha Padmasana (Bound Lotus Pose), meditation and balance in the Ashtanga flow

Alan in Eka Pada Sirsasana B (One Leg Behind the Head Pose B), in Ashtanga Yoga (Intermediate Series - Nadi Shodhana)

Alan in Krounchasana (Heron Pose), balance and lengthening in Ashtanga flow (Intermediate Series - Nadi Shodhana)

Alan in Bhekasana (Frog Pose), Ashtanga Vinyasa Yoga back arch (Intermediate Series - Nadi Shodhana)

Alan in Prasarita Padottanasana C (Wide-Legged Forward Bend Pose C), deep stretch in Ashtanga Yoga (Primary Series - Yoga Chikitsa)

Alan in Mukta Hasta Sirsasana C (Headstand C with Clasped Hands), balance and strength in the Ashtanga flow (Intermediate Series - Nadi Shodhana)

Alan in Bhairavasana (Terror Pose), demonstrating challenging balance in Yoga (Advanced Series - Sthira Bhaga)

Alan in Viranchyasana A (Sage Viranchi A Pose), advanced balance and twist in Yoga (Advanced Series - Sthira Bhaga)

Alan in Ardha Matsyendrasana (Half Lord of the Fishes Pose), Seated Twist in Yoga (Intermediate Series - Nadi Shodhana)

Alan sitting in contemplation, Ashtanga Yoga teacher

Alan in Ustrasana (Camel Pose), in Ashtanga (Intermediate Series - Nadi Shodhana)

Alan in Galavasana (Galava Sage Pose), Ashtanga Vinyasa Yoga arm balance (Advanced Series - Sthira Bhaga)

Alan in Eka Pada Bakasana A (One-Legged Crow Pose A), advanced balance in Ashtanga Yoga (Advanced Series - Sthira Bhaga)

Alan in Utthita Parsvakonasana (Extended Side Angle Pose), in Ashtanga Yoga (Primary Series - Yoga Chikitsa)

Alan in Buddhasana (Buddha Pose), Meditation and Balance in Yoga (Advanced Series B)

Alan in Virabhadrasana II (Warrior Pose II) in Ashtanga Vinyasa Yoga (Primary Series - Yoga Chikitsa)

Useful Links

Home
About Me
Ashtanga Yoga
Ashtanga Mantra
Asana Gallery
Adjustments Gallery

Contacts

alan@ashtangamarga.com

Social

Contacts

alan@ashtangamarga.com

Social

Copyright © 2025 ashtangamarga.com

Powered by ashtangamarga.com

Scroll to Top