yogasutra 1.1 - ashtangamarga.com

Samadhi Pada • sutra 1

अथ योगानुशासनम् ॥१.१॥ atha yogānuśāsanam ॥1.1॥
Now, instructions on Yoga.

Word by Word Translation

अथ (atha) – now, thus, or here begins.
योग (yoga) – yoga, union, or discipline.
अनुशासनम् (anuśāsanam) – instruction, teaching, or exposition.

Commentary
The first sutra invites us to reflect on the meaning of “now,” the present moment. It is not merely a temporal reference, but a call to the sacredness of the moment when we prepare to receive the teachings of yoga.

The term “now” may also imply that only after completing preliminary practices is the practitioner finally ready and in a suitable state to receive the instructions. This moment of openness requires prior preparation, allowing us to welcome the practice with awareness.

This sutra reminds us that to embrace the discipline of yoga, we must be ready to immerse ourselves in the present, leaving behind daily distractions. The practice thus becomes a sacred ritual, where each breath and each movement bring us closer to a deeper connection with ourselves and with the universe. Remember the next time you step onto the mat.

…the daily practice of Ashtanga Vinyasa Yoga begins with an opening mantra and ends with a closing mantra. The mantras of Ashtanga Vinyasa Yoga represent a sort of sacred framework that surrounds your practice. Remember this the next time you step onto your mat…

Daily Mindfulness Bites
For today, try to bring your attention to the present moment throughout your day. Every time you notice your mind wandering to the past or the future, gently bring it back to the present. This simple exercise can be practiced while walking, eating, working, or even during meditation.

The idea is to “start now” every time you remember, picking up the thread of mindfulness each time you get distracted. If you wish, you can note down every time you manage to bring your mind back to the present, without judgment, but with gratitude for each small step towards awareness.

Insights Behind the Words – Did You Know…?

“Atha” and the Sacred Moment: The use of “atha” is common in Sanskrit texts, as it signifies a change of state or a new beginning. Its presence often indicates that the teaching that follows requires attention and respect, inviting the reader to reflect on the preparation needed to receive it.

Yoga as Union and Control: The term “yoga” has ancient origins and is not limited to meaning “union” or “discipline”; it can also refer to a bond or control. This meaning is similar to that of a “yoke” that unites, suggesting that the practice of yoga involves mastery not only over the body but also over the mind. Through the control of mental fluctuations, one can achieve greater inner harmony.

The term derives from the root “युज्” (yuj), meaning “to unite” or “to connect.” In many traditions, yoga is seen as a method to unite the mind and body, or the individual with the absolute. Mental control is a fundamental part of the practice that leads to self-realization.

The Root of Anuśāsanam: The root “शास्” (śās) of anuśāsanam implies legitimacy and authority. This not only gives value to the teachings but also establishes a bond between the guru and the disciple, where mutual respect is essential. The teachings are thus transmitted from a place of experience and wisdom, creating a relationship of trust and understanding.The term anuśāsanam also suggests an idea of continuity in teaching. It is not simply a set of rules but a path to follow with dedication, guiding the practitioner to a deeper level of understanding and awareness.

The Role of Preparation: Finally, the concept of preparation is essential. Only after completing the preliminary practices is the practitioner considered ready to receive the instructions. This suggests that the teachings are accessible only to those who have done the necessary inner work, emphasising the importance of discipline and commitment on the yogic path.

Patanjali's Yoga Sutras

Samadhi Pada • sutra 1

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