Patanjali's Yoga Sutras

Samadhi Pada • sutra 13

तत्र स्थितौ यत्नोऽभ्यासः ॥१.१३॥
tatra sthitau yatno-‘bhyāsaḥ ॥1.13॥
Of the two (abhyāsa and vairāgya mentioned in the previous sutra), diligent application to achieve stability is abhyāsa.
Commentary
Patanjali emphasizes that practice (abhyāsa) is not merely a mechanical repetition, but requires constant and mindful effort (yatna), directed towards stability (sthitau), an aim of balance and steady inner serenity.

It is not just about performing physical exercises. This diligent application implies continuous, intentional effort that does not give up in the face of difficulties, but keeps working, step by step, to overcome them. Stability, both physical and mental, becomes the solid foundation on which progress in yoga and in life is built.

Abhyāsa in physical practice (āsana):
Cultivating stability and comfort (sthira-sukham) in the postures. It is not enough to simply reach a position; it is essential to feel rooted and present while holding it.
Abhyāsa in breath (prāṇāyāma):
Applying effort in regulating and observing the breath, using it as a tool to calm the mind.
Abhyāsa in the mind (dhyāna):
Cultivating concentration (dhāraṇā) and maintaining a state of awareness without being distracted by thoughts.
Abhyāsa in daily life:
Bringing awareness to actions, thoughts, and words, making each moment an opportunity for practice. With diligent application, the mind becomes more stable, rooted, and able to respond with serenity to daily challenges.

favicon Ashtanga Marga Alan Yoga Daily Mindfulness Bites
Today, focus your attention on mental stability. Reflect on how you react to emotions and events throughout the day. Do you lose your calm easily? Or are you able to maintain an attitude of equanimity, regardless of external circumstances?

Constant Practice of Mental Stability: During the day, when faced with a situation that could destabilize you, try to maintain calm. Observe your thoughts and recognize if they are trying to distract you by fueling emotions such as anger, frustration, or anxiety. Take a mental step back and ask yourself: “How can I respond to this situation with serenity?”
Explore Challenging Moments: Every time you feel agitated or disturbed, try to return to your breath. Pay attention to how your body reacts and try to stay present, rather than being overwhelmed by thoughts or emotions. The practice is about observing without judgment and remaining grounded, even when circumstances seem adverse.
Reflection Exercise: At the end of the day, take a few minutes to reflect on how you managed emotional situations. Ask yourself: “How did I manage to maintain mental stability?” If you reacted impulsively, do not judge yourself, but recognize the opportunity to improve next time.

Stability does not come suddenly; it requires time and dedication. With consistent practice (abhyāsa), your ability to remain stable (sthitau) will grow. Every small victory in maintaining calm will help make your mind more balanced and peaceful.

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