Patanjali's Yoga Sutras

Samadhi Pada • sutra 3

तदा द्रष्टुः स्वरूपेऽवस्थानम् ॥१.३॥
tadā draṣṭuḥ svarūpe’vasthānam ॥1.3॥
Then, the Seer abides in its own nature (Kaivalya or Self-realization).
Commentary
This sutra, along with the first two, is often considered a summary of Yoga. In the previous sutra, Patanjali explained what Yoga is; in this one, he speaks of the final state achieved through practice: when the mind is free from distractions and disturbances, only then can the Self, or inner witness, establish itself in its authentic essence, no longer influenced by thoughts and emotions.

It is a state of “pure vision,” an inner dimension that is always present, where the observer is no longer conditioned by what is transient and changeable.

In daily life, this means returning to a deeper awareness, being able to see reality for what it is. Achieving this state requires practice and discipline, as it involves letting go of mental distractions and rediscovering one’s true nature. Each time you immerse yourself in your practice, you have the opportunity to authentically connect with your Self and cultivate lasting inner peace.

favicon Ashtanga Marga Alan Yoga Daily Mindfulness Bites
Today, whenever you feel overwhelmed by thoughts or emotions, take a pause and give yourself a moment to stop. Close your eyes and focus for a moment on your breath. Begin to notice how you feel in your body at this moment: observe any tensions, sensations, or emotions that arise without trying to change them. Simply acknowledge your present experience.

Try to do this at least three times today, even briefly, and take note of how you feel before and after each pause. The intention is not to stop the flow of thoughts, but to recognize that, behind every thought and emotion, there is a part of you that remains unchanged and aware.

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