Each asana is a door. Some open towards the body, others towards the mind.Each posture speaks to me in a different way. Sometimes it challenges […]
When Practice Stalls – Ashtanga Beyond the Asanas Read »
Each asana is a door. Some open towards the body, others towards the mind.Each posture speaks to me in a different way. Sometimes it challenges
Balance in Yoga: The Lesson of Utthita Hasta Padangusthasana Read »
Each gesture repeats, day after day — yet within me, nothing remains still.The asanas become mirrors, thresholds to cross, silent teachers to listen to. Every
Surya Namaskara: All Students, All Teachers Read »
Every asana is a door. Some swing wide open to the body, others open to the mind.Each posture speaks to me in a different way.
Padmasana – To Sit in One’s Centre Read »
Leaving for India feels like returning home—a spiritual journey to rediscover oneself, letting go on what’s unnecessary and embracing clarity and inner peace.
Heading to India: The Fourth Phase of the Journey Read »
Explore the 8 limbs of Ashtanga Yoga: a path of discipline, meditation, and mindfulness leading to spiritual growth and self-realization.
Eight Limbs of Ashtanga Yoga: Patanjali’s Path to Holistic Well-Being Read »
Master the art of alignment in Ashtanga Vinyasa Yoga to enhance strength, flexibility, and self-awareness on and off the mat. Transform your practice today.
Asana Alignment: Mastery in Ashtanga Vinyasa Yoga Read »
Explore how anatomy can enhance your Ashtanga Vinyasa Yoga practice. Awareness of the body leads to mindful movement, balance, and safety on the mat.
Anatomy and Ashtanga: Awareness in Practice Read »
Repeating the Ashtanga Yoga sequence is not boring but a powerful tool for awareness, personal growth, and deepening your daily yoga practice.
Benefits of the Fixed Sequence in Ashtanga Yoga Read »
Ashtanga Vinyasa Yoga is a practice that combines breath and movement, fostering strength, serenity, and a deep connection between body, mind, and spirit.
Ashtanga Vinyasa Yoga: A Journey to Strength and Serenity Read »
