Spine, core, pelvis, breath: understanding the body’s anatomy transforms the practice of Ashtanga Vinyasa Yoga, preventing injuries and deepening body awareness.
Anatomy and Ashtanga: Awareness in Practice Read »
Don’t you get bored doing the same asanas all the time? No. The fixed sequence of Ashtanga becomes a mirror of your mind and body—different every day from the day before.
Benefits of the Fixed Sequence in Ashtanga Yoga Read »
Years in Mysore, years on the mat. Ashtanga Vinyasa Yoga is not just strength and flexibility: it is a journey of transformation that changes how you live—not just how you move.
Ashtanga Vinyasa Yoga: A Journey to Strength and Serenity Read »
