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Practice Snapshots

Each Snapshot Tells a Story and Offers a Glimpse Into Our Experiences and Practices

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Adjustments

Alan helping the student achieve the correct twist in Marichyasana D (Sage Marichi D Pose) in Ashtanga Yoga (Primary Series - Yoga Chikitsa).

Alan leading the student deeper into Janu Sirsasana A (Head-to-Knee Forward Bend) in Ashtanga practice (Primary Series - Yoga Chikitsa).

Alan assisting with correct form in Pashasana (Noose Pose) during an Ashtanga session (Intermediate Series - Nadi Shodhana).

Alan adjusting the student in Baddha Konasana A (Bound Angle Pose) in Ashtanga yoga (Primary Series - Yoga Chikitsa).

Alan adjusting the arch of the student's back in Supta Vajrasana (Reclining Lightning Pose) during Ashtanga practice (Intermediate Series - Nadi Shodhana).

Alan guiding the student in Bekasana (Frog Pose) during an Ashtanga session (Intermediate Series - Nadi Shodhana)

Alan helping the student balance in Durvasana (Sage Durvasa Pose) during Ashtanga practice (Advanced Series - Sthira Bhaga).

Alan assisting with correct form in Laghu Vajrasana (Little Thunderbolt Pose) during Ashtanga practice (Intermediate Series - Nadi Shodhana).

Alan supporting the student's backbend in Ustrasana (Camel Pose) in Ashtanga Yoga (Intermediate Series - Nadi Shodhana).

Alan demonstrating the Baddha Konasana A adjustment technique in Ashtanga practice (Primary Series - Yoga Chikitsa).

Alan helping the student achieve the correct alignment in Pursvottanasana (Intense East Stretch) in Ashtanga Yoga (Primary Series - Yoga Chikitsa).

Alan supporting the student's balance in Natarajasana (Dancer's Pose) during an Ashtanga session (Advanced Series - Sthira Bhaga).

Alan leading the student in Prasarita Padottanasana C (Wide-Legged Forward Bend C) in the Ashtanga sequence (Primary Series - Yoga Chikitsa).

Alan leading deep into Kurmasana (Tortoise Pose) in Ashtanga Yoga (Intermediate Series - Nadi Shodhana).

Alan supporting the student's backbend in Kapotasana (Pigeon Pose) during an Ashtanga session (Intermediate Series - Nadi Shodhana).

Alan leading the student's alignment in Utthita Parsvakonasana (Extended Side Angle Pose) during an Ashtanga session (Primary Series - Yoga Chikitsa).

Alan securing the student in Sirsasana (Headstand), an important Ashtanga inversion (Primary Series - Yoga Chikitsa).

Alan securing the student in the handstand, an advanced Ashtanga yoga inversion

Alan leading the student through Marichyasana A (Sage Marichi A Pose) in the Ashtanga sequence (Primary Series - Yoga Chikitsa).

Alan supporting the student in the drop back and catching movement, a key backbending technique in Ashtanga

Alan assisting with balance and form in Vatayanasana (Horse Face Pose) in Ashtanga practice (Intermediate Series - Nadi Shodhana).

Alan adjusting the student's alignment in Parivrtta Trikonasana (Revolved Triangle Pose) in Ashtanga practice (Primary Series - Yoga Chikitsa).

Alan deepening the student's forward bend in Paschimottanasana (Seated Forward Bend) in Ashtanga Yoga (Primary Series - Yoga Chikitsa).

Alan adjusting the student's form in Dwi Pada Sirsasana (Both Legs Behind the Head Pose) in Ashtanga yoga (Intermediate Series - Nadi Shodhana).

Alan assisting with correct alignment in Dandasana (Staff Pose) in Ashtanga yoga (Primary Series - Yoga Chikitsa).

Alan assisting in Eka Pada Sirsasana A (One Leg Behind the Head Pose) in the Ashtanga sequence (Intermediate Series - Nadi Shodhana).

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alan@ashtangamarga.com

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