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About Us
- Founders
The Practice
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Practice Snapshots

Each Snapshot Tells a Story and Offers a Glimpse Into Our Experiences and Practices

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Asana

Alan in Eka Pada Sirsasana A (One Leg Behind the Head Pose A), advanced position in Ashtanga Yoga (Intermediate Series - Nadi Shodhana)

Alan sitting in contemplation, Ashtanga Yoga teacher

Alan in Vasisthasana (Sage Vasistha Pose), a lateral strength pose in Yoga (Advanced Series - Sthira Bhaga)

Alan in Chakorasana (Partridge Pose), a transitional position in Yoga (Advanced Series - Sthira Bhaga)

Alan in Utthita Parsvakonasana (Extended Side Angle Pose), in Ashtanga Yoga (Primary Series - Yoga Chikitsa)

Alan in Marichyasana C (Marichasana C), advanced Ashtanga Yoga twist (Primary Series - Yoga Chikitsa)

Alan in Bhekasana (Frog Pose), Ashtanga Vinyasa Yoga back arch (Intermediate Series - Nadi Shodhana)

Alan in Bhairavasana (Terror Pose), demonstrating challenging balance in Yoga (Advanced Series - Sthira Bhaga)

Alan in Durvasana (Sage Durvasa Pose), a balance and strength pose in Ashtanga (Advanced Series - Sthira Bhaga)

Alan in Eka Pada Bakasana A (One-Legged Crow Pose A), advanced balance in Ashtanga Yoga (Advanced Series - Sthira Bhaga)

Alan in Galavasana (Galava Sage Pose), Ashtanga Vinyasa Yoga arm balance (Advanced Series - Sthira Bhaga)

Alan in Prasarita Padottanasana D (Wide-Legged Forward Bend Pose D), detail of Ashtanga Yoga practice (Primary Series - Yoga Chikitsa)

Alan balancing in Utthita Hasta Padangusthasana (Extended Foot Pose with Hand), Ashtanga Yoga position (Primary Series - Yoga Chikitsa)

Alan holds Utthita Hasta Padangusthasana (Extended Foot Pose with Hand), perfection in Ashtanga balance (Primary Series - Yoga Chikitsa)

Alan in deep meditation, representing the inner calm of Yoga

Alan in Virabhadrasana II (Warrior Pose II) in Ashtanga Vinyasa Yoga (Primary Series - Yoga Chikitsa)

Alan in Marichyasana B (Sage Pose Marichi B), advanced Ashtanga Vinyasa Yoga position (Primary Series - Yoga Chikitsa)

Alan in Baddha Padmasana (Bound Lotus Pose), meditation and balance in the Ashtanga flow

Alan in Prasarita Padottanasana D (Wide-Legged Forward Bend Pose D), Ashtanga Yoga variation (Primary Series - Yoga Chikitsa)

Alan in Krounchasana (Heron Pose), balance and lengthening in Ashtanga flow (Intermediate Series - Nadi Shodhana)

Alan in Ustrasana (Camel Pose), in Ashtanga (Intermediate Series - Nadi Shodhana)

Alan in Ardha Matsyendrasana (Half Lord of the Fishes Pose), Seated Twist in Yoga (Intermediate Series - Nadi Shodhana)

Alan in Viranchyasana A (Sage Viranchi A Pose), advanced balance and twist in Yoga (Advanced Series - Sthira Bhaga)

Alan in Mukta Hasta Sirsasana C (Headstand C with Clasped Hands), balance and strength in the Ashtanga flow (Intermediate Series - Nadi Shodhana)

Alan in Kukkutasana (Rooster Pose), Ashtanga Yoga Arm Balance (Advanced Series - Sthira Bhaga)

Alan in Handstand (Vertical), showing balance and strength in Yoga

Alan in Prasarita Padottanasana C (Wide-Legged Forward Bend Pose C), deep stretch in Ashtanga Yoga (Primary Series - Yoga Chikitsa)

Alan in Buddhasana (Buddha Pose), Meditation and Balance in Yoga (Advanced Series B)

Alan in Dwi Pada Sirsasana (Both Legs Behind the Head Pose), double balance in Ashtanga practice (Intermediate Series - Nadi Shodhana)

Alan in Eka Pada Sirsasana B (One Leg Behind the Head Pose B), in Ashtanga Yoga (Intermediate Series - Nadi Shodhana)

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alan@ashtangamarga.com

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alan@ashtangamarga.com

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