Padmasana – To Sit in One’s Centre
Years of rebellious ankles and knees that protested. Then came the day when Padmasana ceased to be a battle and transformed into listening and presence.
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Heading to India: The Fourth Phase of the Journey
Twenty years of travel in India, an ever-lighter backpack, and a fourth phase of the journey: sharing what one has received. A return home that is a new beginning.
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Eight Limbs of Ashtanga Yoga: Patanjali’s Path to Holistic Well-Being
Explore the 8 limbs of Ashtanga Yoga: a path of discipline, meditation, and awareness that leads to spiritual growth and self-realization.
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Asana Alignment: Mastery in Ashtanga Vinyasa Yoga
Injury occurs when one loses contact with the present moment. Foundation, joints, breath, bandhas: how alignment transforms the Ashtanga practice.
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Anatomy and Ashtanga: Awareness in Practice
Spine, core, pelvis, breath: understanding the body’s anatomy transforms the practice of Ashtanga Vinyasa Yoga, preventing injuries and deepening body awareness.
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Benefits of the Fixed Sequence in Ashtanga Yoga
Don’t you get bored doing the same asanas all the time? No. The fixed sequence of Ashtanga becomes a mirror of your mind and body—different every day from the day before.
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Ashtanga Vinyasa Yoga: A Journey to Strength and Serenity
Years in Mysore, years on the mat. Ashtanga Vinyasa Yoga is not just strength and flexibility: it is a journey of transformation that changes how you live—not just how you move.
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