Surya Namaskara is the great leveler: no matter how far you have come, every day the Ashtanga practice begins anew from that very point. All students, always.
Surya Namaskara: All Students, All Teachers Read »
Years of rebellious ankles and knees that protested. Then came the day when Padmasana ceased to be a battle and transformed into listening and presence.
Padmasana – To Sit in One’s Centre Read »
Twenty years of travel in India, an ever-lighter backpack, and a fourth phase of the journey: sharing what one has received. A return home that is a new beginning.
Heading to India: The Fourth Phase of the Journey Read »
Explore the 8 limbs of Ashtanga Yoga: a path of discipline, meditation, and awareness that leads to spiritual growth and self-realization.
Eight Limbs of Ashtanga Yoga: Patanjali’s Path to Holistic Well-Being Read »
Injury occurs when one loses contact with the present moment. Foundation, joints, breath, bandhas: how alignment transforms the Ashtanga practice.
Asana Alignment: Mastery in Ashtanga Vinyasa Yoga Read »
Spine, core, pelvis, breath: understanding the body’s anatomy transforms the practice of Ashtanga Vinyasa Yoga, preventing injuries and deepening body awareness.
Anatomy and Ashtanga: Awareness in Practice Read »
Don’t you get bored doing the same asanas all the time? No. The fixed sequence of Ashtanga becomes a mirror of your mind and body—different every day from the day before.
Benefits of the Fixed Sequence in Ashtanga Yoga Read »
Years in Mysore, years on the mat. Ashtanga Vinyasa Yoga is not just strength and flexibility: it is a journey of transformation that changes how you live—not just how you move.
Ashtanga Vinyasa Yoga: A Journey to Strength and Serenity Read »
