Mantra Ashtanga Yoga

In the traditional practice of Ashtanga Vinyasa Yoga, the Opening Mantra precedes the asana sequence, while the Closing Mantra concludes the practice. Here you’ll find both mantras in Sanskrit, with transliteration and translation, to accompany chanting and follow the text during your practice.

OPENING MANTRA

Guru Dhyanam

ॐ
वन्दे गुरूणां चरणारविन्दे सन्दर्शितस्वात्मसुखाव बोधे ।
निःश्रेयसे जङ्गलिकायमाने संसारहालाहल मोहशान्त्यै ॥

Oṁ
vande gurūṇāṁ caraṇāravinde sandarśita svātma sukhāva bodhe |
niḥ-śreyase jaṅgali-kāyamāne saṁsāra hālāhala mohaśāṁtyai ||

Om, I bow to the lotus feet of the Gurus who reveal the bliss of the true Self through their knowledge. I
(To them) who have made the desert of worldly existence, filled with the poison of illusion, a place of peace and liberation. II

आबाहु पुरुषाकारं शङ्खचक्रासिधारिणम् ।
सहस्रशिरसं श्वेतं प्रणमामि पतञ्जलिम् ॥
ॐ

ābāhu puruṣākāraṁ śaṁkhacakrāsi dhāriṇam |
sahasra śirasaṁ śvetaṁ praṇamāmi patañjalim ||
Oṁ

I bow down to Patanjali, who has the form of a man with extended arms, holding a conch, a discus, and a sword, who has a thousand heads and is white (pure). Om.

CLOSING MANTRA

Mangala Mantra | Mangala Mudra

ॐ
स्वस्तिप्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः।
गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्तु ॥
ॐ शान्तिः शान्तिः शान्तिः

Oṁ
svastiprajābhyaḥ paripālayantāṃ nyāyena mārgeṇa mahīṃ mahīśāḥ |
gobrāhmaṇebhyaḥ śubhamastu nityaṃ lokāḥ samastāḥ sukhino bhavantu ||
​​Oṁ śāntiḥ śāntiḥ śāntiḥ

Om.
May the great rulers of the world protect the earth and its people with justice and fairness, by following the right path.
May there be auspiciousness for the cows and Brahmins always.
May all the worlds and people be happy.
Om. Peace, peace, peace.

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